(484) 682 - 4442 runcoach.derek@gmail.com



Online Running Program


Make a goal, make progress and don’t be afraid to brag a little.

I believe online programming for running has gotten a little dull and too basic. So this program is created to include not only recommended miles but accessory work that complements the miles you are putting in.

This program is designed to encourage long term goal creation not necessarily focused on a race distance. However, the plans will coincide with someone training for a half or full marathon and beyond distance.

This program comes with a little running swag as well as guidance via email or phone.

$125 for all distance online programming, which includes a
T-shirt and medal

  • Suggested weekly miles
  • Stretching
  • Accessory strength, mobility and agility exercises
  • Access to coaching via phone or email
  • Bragging rights

To register call 484 . 682 . 4442 or

Pin It on Pinterest

Share This