RUN STRONG AND CONDITIONING CLASSES
In addition to individual coaching, I offer a class schedule that works on a monthly and “drop in” basis. I believe group work can be more fun and it’s a good way to meet other people with similar interests.
Classes are focused with specific program goals to be met each class.
RUN Strong Class
The RUN Strong classes are developed to bring clients through a progression of exercises geared towards running specific strengthening and developing improved form and speed through strength.
Conditioning classes are developed to work on aerobic capacity endurance and are more generalized.
Classes may include the use of an agility ladder, agility balls or mini hurdles within conditioning “medleys” that also include standard movements such as push ups, burpees or jumping jacks.
All conditioning classes can be modified to meet anyone’s level of fitness.
Unlimited Classes: $100 per month
Drop in: $15 per class
*** First Class FREE***
*** Individual clients receive unlimited classes for free