MY PACE RACING AND NUTRITION
Personal Coaching Services & Prices
Certified Advance Sports Nutritional Advisor
USATF Certified Track and Field Coach
Run Coaching and Nutritional Planning
There is an immeasurable benefit having an experienced coach on your side when starting any fitness program or when looking to step up to the next level in any sport or activity.
I can help support and motivate you in meeting athletic goals as well as strategize prevention and recovery plans.
Custom coaching plans are created after an initial consultation and assessment. Plans are created in collaboration with clients and tailored to meet each person’s distinct needs.
After a physical running and injury prevention assessment, I can formulate an individualized coaching plan that will take current physical abilities and goals into account.
I used to just “get through my miles”. Now, I enjoy every last step and I want to share this with others so they never have to “get through their training”. Along with my running experience, I bring 10 years of experience in the rehabilitation and healthcare industry and can provide safe running and injury prevention programs for any level of runner.
Run Coaching: Price List
In person one on one coaching, initial assessment and training sessions
$100. Running, Fitness and Flexibility Assessment **
Includes: running gait analysis, standardized tests for strength, flexibility and endurance. Running analysis based on evidenced based tests.
$175. Running, Fitness and Flexibility Assessment and 4 week program
Includes: 4- 60 minute individual sessions
$75. 4 week program and 4 – 60 minute individual sessions
**Assessments are a pre-requisite to coaching and nutritional advising for safety reasons and in order to create a truly INDIVIDUAL plan.
Dedication, discipline, pacing, balance and smart running are just some of the few things I have learned from Derek. I’m honored to be able to experience your amazing accomplishments with your running and pacing. Not just your sub 3’s but helping others with their pace. It’s awesome that you adjust to whatever pace of the person you are running with. Running is a continuous learning process. Derek thank you for sharing your knowledge and experiences. You’re always so supportive and positive to others to help achieve reaching your goals. Thank you for everything. Rock and Pace ON!!Tara Woodard
Sign Up for Running Coach Program. Call/Text (484) 682 - 4442
This is great!! Maybe when I move back to SA, you can coach me. I started jogging this last winter and have made small improvements, but feels good to be moving!! Glad to see you following your passions. I hope people know how lucky they are having you as a coach!!Natalie Jeanne Harr