(484) 682 - 4442 runcoach.derek@gmail.com

 

 

 

 

 

 

MEALS ARE PREPARED WITH LOCAL, FRESH AND NATURAL INGREDIENTS

In addition to nutrition planning, I provide food preparation services based on a healthy eating menu.

The goal is to provide good tasting and healthy food for people just looking to meet nutrition goals, those on the run and anyone else who simply wants someone to cook for them.

All ingredients are local, fresh and natural.

 

MAINS

Chicken Salad

Boiled chicken with turmeric and pepper pulled and mixed with vegetables.

$6.50 per ½ pound

Salmon Salad

Seasoned salmon mixed with carrots, celery and onions

$9.50 per ½ pound

Ground Turkey Meatballs

A mixture of ground turkey, parmesan cheese, spices and egg yolks

$5.50 per 3-3 oz. Meatballs

***Sampling options available***

Sides

Turmeric Rice

Brown rice cooked with onions, turmeric and pepper

$4.50 per ½ pound

Mashed Sweet Potatoes

Boiled and mixed sweet potatoes with chives, sour cream and pepper

$5.50 per ½ pound

Home Made Hummus

Chick peas blended with garlic and olive oil

$5.50 per 8 oz.

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