MEALS ARE PREPARED WITH LOCAL, FRESH AND NATURAL INGREDIENTS
In addition to nutrition planning, I provide food preparation services based on a healthy eating menu.
The goal is to provide good tasting and healthy food for people just looking to meet nutrition goals, those on the run and anyone else who simply wants someone to cook for them.
All ingredients are local, fresh and natural.
Boiled chicken with turmeric and pepper pulled and mixed with vegetables.
$6.50 per ½ pound
Seasoned salmon mixed with carrots, celery and onions
$9.50 per ½ pound
Ground Turkey Meatballs
A mixture of ground turkey, parmesan cheese, spices and egg yolks
$5.50 per 3-3 oz. Meatballs
***Sampling options available***
Brown rice cooked with onions, turmeric and pepper
$4.50 per ½ pound
Mashed Sweet Potatoes
Boiled and mixed sweet potatoes with chives, sour cream and pepper
$5.50 per ½ pound
Home Made Hummus
Chick peas blended with garlic and olive oil
$5.50 per 8 oz.