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Insecurity in Sport

Insecurity in Sport

A client of mine inspired me to do a little writing this afternoon. Even during the height of my short competitive running, I was never one to publicly announce my goals. Whether it be for time or distance, I generally would only share my goals with a few close...

5,000 Miles on Accident

Hitting 5,000+ miles in a year was never a specific goal for myself set at the beginning of 2016 but it ended up being the most significant milestone I have ever met. In the beginning of 2016 I had moved to Farmville Virginia on a decent 2015 year of ultra running...
Diet Made Simple Part II

Diet Made Simple Part II

Hi again. In part 1 “Diet Made Simple Part I”, I noted that nutrition ultimately comes down to natural eating and taking some time every few days to prepare yourself and your family for the week to come of healthy eating. This article is not meant to...
Keep Healthy Living Objective

Keep Healthy Living Objective

Maybe it is just me but there seems to be an incredible amount of aggressive anger in the healthy living community regarding bad and sometimes even good habits some authors state they notice trends. Recently a blog caught my attention regarding valid points relative...
Give Yourself Credit

Give Yourself Credit

Google tells me that it was Theodore Roosevelt who coined the phrase “Comparison is the thief of joy”. This is a favorite quote of mine because it just simply strikes the right chord with me and coincides with my approach to running. The actions of others...

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