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Diet Made Simple Part II

Diet Made Simple Part II

Hi again. In part 1 “Diet Made Simple Part I”, I noted that nutrition ultimately comes down to natural eating and taking some time every few days to prepare yourself and your family for the week to come of healthy eating. This article is not meant to...
Keep Healthy Living Objective

Keep Healthy Living Objective

Maybe it is just me but there seems to be an incredible amount of aggressive anger in the healthy living community regarding bad and sometimes even good habits some authors state they notice trends. Recently a blog caught my attention regarding valid points relative...
Give Yourself Credit

Give Yourself Credit

Google tells me that it was Theodore Roosevelt who coined the phrase “Comparison is the thief of joy”. This is a favorite quote of mine because it just simply strikes the right chord with me and coincides with my approach to running. The actions of others...
Dam 50K: The Smart Run

Dam 50K: The Smart Run

I always enjoy writing a little something about each race and this Saturday was dedicated to the Dam 50K at Smith Mountain Lake in western Virginia. This was another David Horton race and as always the organization from sign up on Ultra Sign Up to the finish with...
Enjoying 200 Miles in Virginia

Enjoying 200 Miles in Virginia

I enjoy writing “race reports” in a short and to the point kind of approach. I don’t write about the “struggle” of any of this because it’s not a struggle. I don’t have those stories of overcoming self perceived odds to...

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