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Being Snarky

Being Snarky

I should be a bigger person and definitely appreciate that we are all allowed our opinions but when it comes to running to which I have a special bond, I get annoyed with all the bitching and moaning sometimes. I am gearing that last comment to the major race...
Let’s Go Trailing

Let’s Go Trailing

Beautiful! The Green Legs and Hamstrings Trail Marathon held in Danville, Va and organized by the Parks and Recreation Department was absolutely beautiful from beginning to end. As always, short, simple and positive is my style so here you go. The Good There were...
Holiday Lake 50K ++

Holiday Lake 50K ++

So on a tip from a fellow YMCA member, I decided to book end the Virginia Beach Distance Races 100K with the Holiday Lake 50K ++ over in Appomatox, Virginia and more than happy I did.The beautiful run along the Holiday Lake coast and jutting off into the bordering...
Virginia Beach Distance Races 100K

Virginia Beach Distance Races 100K

A lot of race reports are detailed and offer great insight into races. My style is sometimes more compact and in this case want to keep it that way. The Virginia Beach Distance Races 100K was an incredible time. I had my best 50K, 50 mile and first...

Diet Made Simple Part I

Cut Yourself Some Slack For the past year or so I have read and attempted to follow many different diets. Some more complex than others and some of which focused on timing and noted not eating more than 40 grams of carbohydrates after 7:00 p.m. without standing on my...

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