(484) 682 - 4442 runcoach.derek@gmail.com
Support Behind the Scenes

Support Behind the Scenes

I am fortunate to work with a lot of talented grade school athletes. Even in a short time, progress is made towards goals whether in the gym, on the track or during competition. This little article takes the focus away from the athlete for a minute though and places...
Insecurity in Sport

Insecurity in Sport

A client of mine inspired me to do a little writing this afternoon. Even during the height of my short competitive running, I was never one to publicly announce my goals. Whether it be for time or distance, I generally would only share my goals with a few close...

5,000 Miles on Accident

Hitting 5,000+ miles in a year was never a specific goal for myself set at the beginning of 2016 but it ended up being the most significant milestone I have ever met. In the beginning of 2016 I had moved to Farmville Virginia on a decent 2015 year of ultra running...
Diet Made Simple Part II

Diet Made Simple Part II

Hi again. In part 1 “Diet Made Simple Part I”, I noted that nutrition ultimately comes down to natural eating and taking some time every few days to prepare yourself and your family for the week to come of healthy eating. This article is not meant to...
Keep Healthy Living Objective

Keep Healthy Living Objective

Maybe it is just me but there seems to be an incredible amount of aggressive anger in the healthy living community regarding bad and sometimes even good habits some authors state they notice trends. Recently a blog caught my attention regarding valid points relative...

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