(484) 682 - 4442 runcoach.derek@gmail.com
Being Snarky

Being Snarky

I should be a bigger person and definitely appreciate that we are all allowed our opinions but when it comes to running to which I have a special bond, I get annoyed with all the bitching and moaning sometimes. I am gearing that last comment to the major race...
Let’s Go Trailing

Let’s Go Trailing

Beautiful! The Green Legs and Hamstrings Trail Marathon held in Danville, Va and organized by the Parks and Recreation Department was absolutely beautiful from beginning to end. As always, short, simple and positive is my style so here you go. The Good There were...

Pin It on Pinterest