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Diet Made Simple Part I

Cut Yourself Some Slack For the past year or so I have read and attempted to follow many different diets. Some more complex than others and some of which focused on timing and noted not eating more than 40 grams of carbohydrates after 7:00 p.m. without standing on my...

Random Food for Thought

I was out running and about 90 minutes in I was randomly smacked across the taste buds like a train rolling through Hondo, Tx urging me to shower up and hit the nearest authentic Mexican food joint, which was only 2 miles from home. After another 40 minutes on the...
Quick and Easy Potato Pancakes

Quick and Easy Potato Pancakes

Quick and Easy Potato Pancakes Makes 8 pancakes Ingredients: 1 Medium potato 1 or 2 Eggs 2 Tablespoons flour Note: Add your favorite seasonings and grated onion for more flavor. I like chunky potatos but you may prefer to grate potato to finer consistency.  ...
My 10 Running Commandments

My 10 Running Commandments

I put this list together as a means to reflect on my running style. I got the idea from a Mike Robbins book called “Be Yourself, Everyone Else is Already Taken” and recommend anyone to put together such a list. It doesn’t have to be related to...
My Occasional Rant

My Occasional Rant

While not often, I like to rant every now and again. I think its healthy… or at least that is my excuse. Recently I was talking to a friend about the extreme diets people follow. Particularly this was related to being vegan with strong supplementation. I have...

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